Why am I tired all the time?

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

- Red meat

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Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

What would happen if the US government told the British government in no uncertain terms all RAF bases with USAF personnel now must follow the Constitution and us law, and if the UK tried to defy this, the US military would directly attack the UK?

16. Don’t hang out with negative people.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

- Fish & Poultry

Do you agree that firearms are the most common weapon used in homicides of spouses, intimate partners, children or relatives? Should this data influence gun control policies?

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

- Fruits

Can I see some saggy tit pics and huge areolas pics?

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

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It's the main fuel source for your brain cells.

Your gut will thank you.

Hang out with people who motivate you.

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8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

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Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

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Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

7. Remove processed food from your diet.

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- Raw dairy

6. Reduce exposure to blue light in the evenings.

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Cheers!

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: